Cod liver oil is a valuable source of Omega-3 which is known to have numerous benefits including relieving inflammation of arthritic diseases and fighting heart disease. Cod Liver Oil is different from other kinds of fish oils because it is an excellent source of Vitamin D which is also very important to bone health.
Cod Liver Oil provides multiple benefits for treatment of various deceases and also to compensate various deficiencies in the body. It is prescribed as a supplement to provide energy and also to enhance the immunity. Rickets is a common complication observed in children which is due to deficiency of vitamin d and calcium. The bones are very soft and prone for easy breaking. The vitamin D found in cod liver oil can do miracle by reversing rickets in children. The prime source for development of healthy bones and joints are from vitamin D and calcium. Cod liver oil is the best supplement which gives the optimum level of vitamin D and A. Osteomalacia in adults is a very complicated problem and to a great extent, cod liver oil as a supplement reverses these adverse conditions and makes the recovery very fast.
The omega-3 content in the cod liver oil makes the bones stronger and also controls inflammation thus paving the way for effective treatment of acute pain symptoms in the case of Arthritis patients. Cod liver oil effectively restricts the chemical reaction of certain enzymes which are responsible for the damage of joint cartilage. The damaging of joint cartilage may lead to arthritis. Cod liver oil improves the resistance power of the human body and hence helps to prevent frequent occurrence of common cold and flu. Pregnant women are greatly benefited by the intake cod liver oil as it helps to avoid premature birth, under weight babies and other post birth complications.
Cod liver oil contains fatty acids DHA, which is the essential requirement for the nervous systems and also for the proper functioning of the brain. Cod liver oil is also recommended for the effective prevention and also for proper management of heart deceases, cancer, diabetic, hypertension, fatigue and obesity. Presence of high level of omega-6 and low level of omega3 may lead to many illness and complications and this can be avoided by taking the right quantity of cod liver oil as a heath supplement.
Cod liver oil is available in the form of capsules, tablets and liquids. Cod liver is generally recommended to persons with deficiency of vitamin D. It can also be taken as a general tonic for improving the immune system for protection against common infections such as cold and fever. The exact dosage is to be decided after consulting the medical expert otherwise it may result in excess level of vitamin D
